The strength and conditioning program physically and mentally prepares athletes for the specific fitness demands of their sport. The program stimulates sport specific movement and athletic techniques, helping athletes benefit from injury prevention exercises and achieve increased muscular strength, power, agility, and proprioception. The program includes:
  • strength conditioning
  • plyometrics
  • agility and speed ladders
  • medicine balls
  • multi-directional power cords

School Information

Saperstein Middle School Campus
    15900 Mulholland Drive, Los Angeles, CA 90049  |  Tel 310.903.4800

Upper School Campus
    15800 Zeldins’ Way, Los Angeles, CA 90049  |  Tel 310.440.3500  Fax 310.471.5139
A grade 7 - 12 college preparatory institution located in Los Angeles established on the foundation of the highest academic standards and Jewish values.