The strength and conditioning program physically and mentally prepares athletes for the specific fitness demands of their sport. The program stimulates sport specific movement and athletic techniques, helping athletes benefit from injury prevention exercises and achieve increased muscular strength, power, agility, and proprioception.
The program includes:
Agility and speed ladders
Multi-directional power cords
Saperstein Middle School Campus 15900 Mulholland Drive, Los Angeles, CA 90049 Tel 310.903.4800
Upper School Campus 15800 Zeldins’ Way, Los Angeles, CA 90049 Tel 310.440.3500 Fax 310.471.5139